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Everything You Need To Know To Get Started With Kefir

Everything You Need To Know To Get Started With Kefir

by Russel Sher | Blog, Gut Health, Nutrition

You may have heard about kefir and even seen it in the supermarket, but what is this food and how can hit benefit you? You may be surprised to find how beneficial this fermented food is. Kefir is similar to yogurt in that it’s a fermented dairy product. However,...

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Well-known for the unique and effective treatment of a variety of health conditions, Dr. Sher utilizes the most up-to-date strategies and technologies in Functional Medicine. This approach provides increased benefits as demonstrated by the satisfaction of his patients. Click here to learn more »

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