The Asheville Healthy Living Blog
Thoughts and suggestions on how you can increase your wellness, infinitely...
The Right Mental Attitude
You must develop the right mental attitude on your road to success. Without being overly simplistic, think of “The Little Train Who Could.” Instead of having an “I Can’t” attitude, replace it with an “I Can!” attitude. A positive outlook is necessary to...
Discover How Vitamin C And Vitamin E Can Help Prevent Alzheimer’s Disease
Vitamin C and Vitamin E are both antioxidants that are believed to play certain very important roles in our bodies. Very similar to one another, both vitamins help prevent free radical damage to our brains. It is believed that free radicals can cause damage to cell...
Signs And Symptoms Of Dementia To Watch Out For
Dementia is the progressive decline in cognitive function due to damage or disease in the brain beyond what might be expected from normal aging. Particularly affected areas may be memory, attention, language, and problem-solving, although particularly in the later...
Without Zinc, You Could Be Headed Towards Dementia Or Alzheimer’s
Zinc is one of the minerals that can help hold off the onset of dementia or Alzheimer’s. In most studies, zinc has been shown to improve mental capacity in elders. And most older people and those with dementia and other mental disorders have been found to be deficient...
Brain Imaging Model Accurately Identifies Alzheimer’s
Technique Helps Distinguish Alzheimer’s From Other Types of Dementia The use of a brain imaging technique that measures sugar metabolism within a critical area of the brain could play an important role in the early diagnosis of Alzheimer’s disease and other dementias....
Foods That Can Help Boost Your Immune System
A number of foods have been found to benefit the immune system in a range of ways. One group of foods is thought to reduce inflammation in the body, leading to less wear and tear on all your bodily systems, including your immune system. Adding anti-inflammatory foods...
