by Russel Sher | Autoimmune, Blog, To Migrate
By now, almost everyone has heard of probiotics, the active cultures in a range of dairy products such as yogurt, some cheeses and kefir, and in fermented foods such as miso, kimchi and sauerkraut. Most of these are tasty additions to our diet that can also help...
by Russel Sher | Blog, Cognitive Health, To Migrate
When you’re getting ready to make big changes, you need to think about the gluten-free diet and your family. Should everyone go gluten free? Or is it too much? It’s important to understand how to feed your family in a healthy way. Eliminating gluten means eliminating...
by Russel Sher | Blog, Gut Health, Nutrition
You may have heard about kefir and even seen it in the supermarket, but what is this food and how can hit benefit you? You may be surprised to find how beneficial this fermented food is. Kefir is similar to yogurt in that it’s a fermented dairy product. However,...
by Russel Sher | Blog, Gut Health, To Migrate
If you are treating your leaky gut by following the 4 Rs and you’re not seeing much progress, it could be that you’re dealing with SIBO – small intestine bacterial overgrowth. SIBO (pronounced SEE-bo) is one of the causes of leaky gut, but treatment...
by Russel Sher | Blog, Gut Health
By the age of seven, practically all children will have suffered an ear infection. It’s the second most common childhood illness, colds are number one.†Definitely a painful experience, and risky, too, if it isn’t taken care of. This usually means a visit...
by Russel Sher | Blog, Gut Health, To Migrate
If you’ve done much research on gut health, you already know that antibiotics, even when prescribed and used correctly, can really do a number on your digestive health. While they’re killing off the pathogens they were meant to eliminate, antibiotics also...
