by Russel Sher | Autoimmune, Blog
Stress is a normal part of modern daily life, but most people are not aware of the negative consequences of stress on their health–until it is too late. Some people are able to cope with stress better than others, while others take practical steps to reduce...
by Russel Sher | Autoimmune, Blog
Many over the counter products, vitamins and supplements claim to help improve your health, but the best strategies for boosting your immune system involve a number of simple strategies anyone can follow through with. Some of the best success strategies to boost your...
by Russel Sher | Blog, Gut Health
Many people lose weight when they begin eating a gluten-free diet. If you have glucose intolerance, you may lose weight because your body can process the food better, but you may also lose weight even without the intolerance. Along with weight-loss, this can also help...
by Russel Sher | Autoimmune, Blog
By now, almost everyone has heard of probiotics, the active cultures in a range of dairy products such as yogurt, some cheeses and kefir, and in fermented foods such as miso, kimchi and sauerkraut. Most of these are tasty additions to our diet that can also help...
by Russel Sher | Blog, Cognitive Health
When you’re getting ready to make big changes, you need to think about the gluten-free diet and your family. Should everyone go gluten free? Or is it too much? It’s important to understand how to feed your family in a healthy way. Eliminating gluten means eliminating...
