The Asheville Healthy Living Blog
Thoughts and suggestions on how you can increase your wellness, infinitely...
How Probiotics Can Help Your Immune System
By now, almost everyone has heard of probiotics, the active cultures in a range of dairy products such as yogurt, some cheeses and kefir, and in fermented foods such as miso, kimchi and sauerkraut. Most of these are tasty additions to our diet that can also help...
The Gluten-Free Diet and Your Family
When you’re getting ready to make big changes, you need to think about the gluten-free diet and your family. Should everyone go gluten free? Or is it too much? It’s important to understand how to feed your family in a healthy way. Eliminating gluten means eliminating...
Everything You Need To Know To Get Started With Kefir
You may have heard about kefir and even seen it in the supermarket, but what is this food and how can hit benefit you? You may be surprised to find how beneficial this fermented food isKefir is similar to yogurt…
What is SIBO?
If you are treating your leaky gut by following the 4 Rs and you're not seeing much progress, it could be that you're dealing with SIBO - small intestine bacterial overgrowth. SIBO (pronounced SEE-bo) is one of the causes of leaky gut, but treatment for the two is a...
Anger Management Therapy For Dementia Patients: What You Need To Know
Older people sometimes develop dementia, a somewhat common condition that results in mental and emotional confusion. Some of these people, particularly those who are institutionalized, often display anger outbursts in reaction to relatively mild provocations, such as...
Child Appropriate Alternatives for Gut Destroying Antibiotics
By the age of seven, practically all children will have suffered an ear infection. It's the second most common childhood illness, colds are number one.†Definitely a painful experience, and risky, too, if it isn't taken care of. This usually means a visit to the family...
